INSTANT BROWN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
INSTANT BROWN RICE: 4
vs
WHITE RICE: 4
(5 ties)
Overview
| Nutrient | INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 79.6 g | 77.8 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |