INSTANT BROWN RICE vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
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LIOR PERSIAN RICE wins in 5 out of 13 nutrient categories
INSTANT BROWN RICE: 4
vs
LIOR PERSIAN RICE: 5
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 130 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 79.6 g | 27.9 g | |
| Fat | 3.4 g | 0.3 g | |
| Fiber | 4.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 1 MG |