INSTANT BLUEBERRY GRANOLA vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
INSTANT BLUEBERRY GRANOLA: 5
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | INSTANT BLUEBERRY GRANOLA | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 385 cal | |
| Protein | 13.2 g | 3.9 g | |
| Carbs | 60.4 g | 84.6 g | |
| Fat | 11.3 g | 5.8 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLUEBERRY GRANOLA | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | INSTANT BLUEBERRY GRANOLA | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 17.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 142 MG | 731 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |