INSTANT BARSZCZ CZERWONY vs VEGAN CHICK'N ORZO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INSTANT BARSZCZ CZERWONY: 5
vs
VEGAN CHICK'N ORZO SOUP: 5
(1 ties)
Overview
| Nutrient | INSTANT BARSZCZ CZERWONY | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 41 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.3 g | 5.8 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BARSZCZ CZERWONY | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | INSTANT BARSZCZ CZERWONY | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 318 MG | 261 MG |