INSTANT BARSZCZ CZERWONY vs SHRIMP & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE GUMBO SOUP wins in 5 out of 10 nutrient categories
INSTANT BARSZCZ CZERWONY: 4
vs
SHRIMP & SAUSAGE GUMBO SOUP: 5
(1 ties)
Overview
| Nutrient | INSTANT BARSZCZ CZERWONY | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 61 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.3 g | 6.9 g | |
| Fat | 0.2 g | 2.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BARSZCZ CZERWONY | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2 MG |
Minerals
| Mineral | INSTANT BARSZCZ CZERWONY | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 318 MG | 290 MG |