INSTANT BAKING MIX vs SHIRLEY J
Nutrition comparison per 100 g serving
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INSTANT BAKING MIX wins in 8 out of 10 nutrient categories
INSTANT BAKING MIX: 8
vs
SHIRLEY J: 1
(1 ties)
Overview
| Nutrient | INSTANT BAKING MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calories | 391 cal | 421 cal | |
| Protein | 13.0 g | 5.3 g | |
| Carbs | 65.2 g | 75.4 g | |
| Fat | 10.9 g | 12.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BAKING MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | INSTANT BAKING MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 630 MG | 298 MG |