INKA CROPS vs ORGANIC BARLEY GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INKA CROPS: 5
vs
ORGANIC BARLEY GRITS: 5
(1 ties)
Overview
| Nutrient | INKA CROPS | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 354 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 71.4 g | 72.9 g | |
| Fat | 17.9 g | 2.1 g | |
| Fiber | 25 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INKA CROPS | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 482 MG | 12 MG |