INKA CROPS vs FREEKEH FOODS
Nutrition comparison per 100 g serving
Ad 468x60
FREEKEH FOODS wins in 14 out of 19 nutrient categories
INKA CROPS: 4
vs
FREEKEH FOODS: 14
(1 ties)
Overview
| Nutrient | INKA CROPS | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 325 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 17.9 g | 2.5 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | FREEKEH FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INKA CROPS | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 482 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3 MG |