INKA CROPS vs BELLINO DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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BELLINO DURUM WHEAT SEMOLINA wins in 6 out of 12 nutrient categories
INKA CROPS: 4
vs
BELLINO DURUM WHEAT SEMOLINA: 6
(2 ties)
Overview
| Nutrient | INKA CROPS | BELLINO DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | BELLINO DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INKA CROPS | BELLINO DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 482 MG | 0 MG |