INKA CROPS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 11 nutrient categories
INKA CROPS: 4
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | INKA CROPS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 649 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 67.9 g | 14.0 g | |
| Fat | 21.4 g | 64.9 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | INKA CROPS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 321 MG | 0 MG |