INKA CROPS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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INKA CROPS wins in 5 out of 10 nutrient categories
INKA CROPS: 5
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | INKA CROPS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | INKA CROPS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Sodium, Na | 464 MG | 17 MG |