INHARVEST vs CHILEAN QUINOA BLEND
Nutrition comparison per 100 g serving
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CHILEAN QUINOA BLEND wins in 7 out of 10 nutrient categories
INHARVEST: 2
vs
CHILEAN QUINOA BLEND: 7
(1 ties)
Overview
| Nutrient | INHARVEST | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 381 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 71.1 g | 61.9 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INHARVEST | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 114.3 MG |
Minerals
| Mineral | INHARVEST | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 95 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Sodium, Na | 11 MG | 357 MG |