INHARVEST vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 3 out of 10 nutrient categories
INHARVEST: 2
vs
BOB'S RED MILL: 3
(5 ties)
Overview
| Nutrient | INHARVEST | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 71.1 g | Tie |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INHARVEST | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INHARVEST | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 4 MG |