ING/NUT BAGEL EVERYTHING BULK vs SPLIT TOP WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SANDWICH BREAD wins in 8 out of 11 nutrient categories
ING/NUT BAGEL EVERYTHING BULK: 1
vs
SPLIT TOP WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | ING/NUT BAGEL EVERYTHING BULK | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 250 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 62.8 g | 46.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL EVERYTHING BULK | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL EVERYTHING BULK | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 442 MG | 446 MG |