INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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COTIJA CHEESE wins in 3 out of 10 nutrient categories
INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE: 2
vs
COTIJA CHEESE: 3
(5 ties)
Overview
| Nutrient | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 23.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 952 MG | 1,500 MG |