INDIVIDUALLY WRAPPED PRUNES vs FREEZE DRIED WHOLE RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE RASPBERRIES wins in 5 out of 11 nutrient categories
INDIVIDUALLY WRAPPED PRUNES: 3
vs
FREEZE DRIED WHOLE RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | INDIVIDUALLY WRAPPED PRUNES | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY WRAPPED PRUNES | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | INDIVIDUALLY WRAPPED PRUNES | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |