INDIANLIFE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
INDIANLIFE: 3
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | INDIANLIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 360 MG | 368 MG |