INDIANLIFE vs GEMBOS
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 7 out of 10 nutrient categories
INDIANLIFE: 7
vs
GEMBOS: 2
(1 ties)
Overview
| Nutrient | INDIANLIFE | GEMBOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 63.1 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | GEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | GEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 678 MG |