INDIAN STYLE WHOLE MILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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INDIAN STYLE WHOLE MILK YOGURT wins in 7 out of 11 nutrient categories
INDIAN STYLE WHOLE MILK YOGURT: 7
vs
YOGURT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | INDIAN STYLE WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 104 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 5.9 g | 15.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | INDIAN STYLE WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 74 MG | 59 MG |