INDIAN STYLE WHOLE MILK YOGURT vs LIFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN STYLE WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
INDIAN STYLE WHOLE MILK YOGURT: 5
vs
LIFEWAY: 4
(2 ties)
Overview
| Nutrient | INDIAN STYLE WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN STYLE WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 74 MG | 52 MG |