INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS vs ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 7 out of 10 nutrient categories
INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS: 2
vs
ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 7
(1 ties)
Overview
| Nutrient | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 18.5 g | 17.7 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 177 MG | 338 MG | |
| Sodium, Na | 362 MG | 308 MG |