INDIAN STYLE ORGANIC SORGHUM vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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INDIAN STYLE ORGANIC SORGHUM wins in 5 out of 11 nutrient categories
INDIAN STYLE ORGANIC SORGHUM: 5
vs
BROWN RICE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | INDIAN STYLE ORGANIC SORGHUM | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 93 cal | 185 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 16.4 g | 37.0 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE ORGANIC SORGHUM | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN STYLE ORGANIC SORGHUM | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 115 MG | 4 MG |