INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE vs TERIYAKI MEATBALLS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI MEATBALLS WITH MASHED POTATOES wins in 5 out of 11 nutrient categories
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
vs
TERIYAKI MEATBALLS WITH MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 122 cal | |
| Protein | 6.8 g | 5.5 g | |
| Carbs | 13.3 g | 12.6 g | |
| Fat | 3.1 g | 5.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 133 MG | 451 MG |