INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA MASALA CHICKPEAS wins in 6 out of 10 nutrient categories
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
CHICKPEA MASALA CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 105 cal | 102 cal | |
| Protein | 6.8 g | 3.2 g | |
| Carbs | 13.3 g | 16.3 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 0.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 172 MG | 191 MG | |
| Sodium, Na | 133 MG | 307 MG |