INDIAN SPICES GARAM MASALA vs SIVA'S
Nutrition comparison per 100 g serving
Ad 468x60
SIVA'S wins in 5 out of 10 nutrient categories
INDIAN SPICES GARAM MASALA: 4
vs
SIVA'S: 5
(1 ties)
Overview
| Nutrient | INDIAN SPICES GARAM MASALA | SIVA'S | Winner |
|---|---|---|---|
| Calories | 103 cal | 360 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 14 g | 90 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICES GARAM MASALA | SIVA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | INDIAN SPICES GARAM MASALA | SIVA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 325 MG | 3,000 MG |