INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY vs BOIL-IN-BAG BROWN RICE
Nutrition comparison per 100 g serving
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INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY wins in 7 out of 11 nutrient categories
INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY: 7
vs
BOIL-IN-BAG BROWN RICE: 2
(2 ties)
Overview
| Nutrient | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 349 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 12.3 g | 76.7 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |