INDIAN RIDGE FARM AND BAKERY vs QUICK COOKING FARINA CEREAL
Nutrition comparison per 100 g serving
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QUICK COOKING FARINA CEREAL wins in 6 out of 12 nutrient categories
INDIAN RIDGE FARM AND BAKERY: 3
vs
QUICK COOKING FARINA CEREAL: 6
(3 ties)
Overview
| Nutrient | INDIAN RIDGE FARM AND BAKERY | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 57.1 g | 77.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 8.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN RIDGE FARM AND BAKERY | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN RIDGE FARM AND BAKERY | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 200 MG | 0 MG |