INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE FAMILY BOWL wins in 5 out of 13 nutrient categories
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE: 3
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 5
(5 ties)
Overview
| Nutrient | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 71 cal | 186 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 8.6 g | 37.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 343 MG | 129 MG |