INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE vs KALE SUN-DRIED TOMATO PESTO CHICKEN
Nutrition comparison per 100 g serving
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KALE SUN-DRIED TOMATO PESTO CHICKEN wins in 7 out of 10 nutrient categories
INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE: 2
vs
KALE SUN-DRIED TOMATO PESTO CHICKEN: 7
(1 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 81 cal | |
| Protein | 4.1 g | 8.5 g | |
| Carbs | 15.2 g | 10.3 g | |
| Fat | 7.4 g | 0.9 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.3 MG |
Minerals
| Mineral | INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Sodium, Na | 182 MG | 163 MG |