INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA vs VEGETABLE PAD THAI
Nutrition comparison per 100 g serving
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INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA wins in 6 out of 12 nutrient categories
INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA: 6
vs
VEGETABLE PAD THAI: 4
(2 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calories | 131 cal | 192 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 17.3 g | 28.2 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 261 MG | 290 MG |