INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA wins in 7 out of 11 nutrient categories
INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA: 7
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 163 cal | |
| Protein | 4.6 g | 6.0 g | |
| Carbs | 17.3 g | 23.0 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 127 MG | 120 MG | |
| Sodium, Na | 261 MG | 223 MG |