INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA vs CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA: 3
vs
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 122 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 127 MG | 157 MG | |
| Sodium, Na | 261 MG | 298 MG |