INDIAN CURRY PASTE vs MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES wins in 5 out of 11 nutrient categories
INDIAN CURRY PASTE: 4
vs
MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | INDIAN CURRY PASTE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 104 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 13.3 g | 4.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CURRY PASTE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CURRY PASTE | MEDIUM HOT GOLDEN CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 1,900 MG | 470 MG |