INCA'S FOOD vs BARLEY PEARL
Nutrition comparison per 100 g serving
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BARLEY PEARL wins in 5 out of 10 nutrient categories
INCA'S FOOD: 2
vs
BARLEY PEARL: 5
(3 ties)
Overview
| Nutrient | INCA'S FOOD | BARLEY PEARL | Winner |
|---|---|---|---|
| Calories | 369 cal | 278 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 75.3 g | 72.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD | BARLEY PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCA'S FOOD | BARLEY PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |