INCA'S FOOD vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN FLAX SEEDS wins in 5 out of 11 nutrient categories
INCA'S FOOD: 4
vs
ORGANIC GOLDEN FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | INCA'S FOOD | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 821 cal | 567 cal | |
| Protein | 20.6 g | 16.7 g | |
| Carbs | 0 g | 30 g | |
| Fat | 41.2 g | 43.3 g | |
| Fiber | 29.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCA'S FOOD | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |