INCA'S FOOD INSTANT OATS vs ORGANIC PUMPKIN RAISIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
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INCA'S FOOD INSTANT OATS wins in 5 out of 12 nutrient categories
INCA'S FOOD INSTANT OATS: 5
vs
ORGANIC PUMPKIN RAISIN CRUNCH CEREAL: 3
(4 ties)
Overview
| Nutrient | INCA'S FOOD INSTANT OATS | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD INSTANT OATS | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD INSTANT OATS | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 25 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 273 MG |