INCA'S FOOD vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SOYBEANS wins in 7 out of 10 nutrient categories
INCA'S FOOD: 2
vs
ROASTED & SALTED SOYBEANS: 7
(1 ties)
Overview
| Nutrient | INCA'S FOOD | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 388 cal | 464 cal | |
| Protein | 2.4 g | 35.7 g | |
| Carbs | 80 g | 32.1 g | |
| Fat | 2.4 g | 25 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | INCA'S FOOD | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 179 MG |