INCA'S FOOD vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
INCA'S FOOD: 0
vs
LENTILS: 7
(3 ties)
Overview
| Nutrient | INCA'S FOOD | LENTILS | Winner |
|---|---|---|---|
| Calories | 388 cal | 213 cal | |
| Protein | 2.4 g | 25.5 g | |
| Carbs | 80 g | 59.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCA'S FOOD | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 11 MG |