INCAPARINA vs COCONUT CRAZE GRANOLA
Nutrition comparison per 100 g serving
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INCAPARINA wins in 12 out of 15 nutrient categories
INCAPARINA: 12
vs
COCONUT CRAZE GRANOLA: 2
(1 ties)
Overview
| Nutrient | INCAPARINA | COCONUT CRAZE GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 491 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 63.2 g | 67.3 g | |
| Fat | 5.3 g | 21.8 g | |
| Fiber | 10.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCAPARINA | COCONUT CRAZE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | INCAPARINA | COCONUT CRAZE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 36 MG | |
| Iron, Fe | 14.2 MG | 2.6 MG | |
| Sodium, Na | 5 MG | 200 MG | |
| Zinc, Zn | 15.8 MG | 0 MG |