INCAPARINA vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INCAPARINA wins in 11 out of 16 nutrient categories
INCAPARINA: 11
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | INCAPARINA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 63.2 g | 75 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 10.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCAPARINA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCAPARINA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 5 MG | 200 MG | |
| Zinc, Zn | 15.8 MG | 0 MG |