IN-SHELL PISTACHIOS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
IN-SHELL PISTACHIOS: 4
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | IN-SHELL PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 557 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 30 g | 10.7 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | IN-SHELL PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Sodium, Na | 500 MG | 161 MG |