IMPORTED SWISS GRANOLA vs GLUTEN FREE OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GLUTEN FREE OLD FASHIONED ROLLED OATS wins in 6 out of 12 nutrient categories
IMPORTED SWISS GRANOLA: 3
vs
GLUTEN FREE OLD FASHIONED ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | IMPORTED SWISS GRANOLA | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 469 cal | 375 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 61.2 g | 67.5 g | |
| Fat | 18.4 g | 6.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SWISS GRANOLA | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPORTED SWISS GRANOLA | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 61 MG | 0 MG |