IMPORTED PARMESAN FRESHLY GRATED CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IMPORTED PARMESAN FRESHLY GRATED CHEESE: 4
vs
SWISS CHEESE: 4
(2 ties)
Overview
| Nutrient | IMPORTED PARMESAN FRESHLY GRATED CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 393 cal | |
| Protein | 40 g | 28.6 g | |
| Carbs | 360 g | 0 g | |
| Fat | 80 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMPORTED PARMESAN FRESHLY GRATED CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 889 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,000 MG | 71 MG | |
| Sodium, Na | 1,200 MG | 179 MG |