IMPORTED ITALIAN BEAN MEDLEY vs PREMIUM SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SMALL RED BEANS wins in 6 out of 10 nutrient categories
IMPORTED ITALIAN BEAN MEDLEY: 3
vs
PREMIUM SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | IMPORTED ITALIAN BEAN MEDLEY | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 72 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 26.9 g | 14.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ITALIAN BEAN MEDLEY | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | IMPORTED ITALIAN BEAN MEDLEY | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 115 MG | 288 MG |