IMPORTED ARTICHOKE HEARTS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
IMPORTED ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
IMPORTED ARTICHOKE HEARTS: 9
vs
GOLDEN SWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | IMPORTED ARTICHOKE HEARTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ARTICHOKE HEARTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.9 MG |
Minerals
| Mineral | IMPORTED ARTICHOKE HEARTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 300 MG | 8 MG |