IMPERIAL CRAB MEAT vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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IMPERIAL CRAB MEAT wins in 4 out of 10 nutrient categories
IMPERIAL CRAB MEAT: 4
vs
CHOPPED SEA CLAMS: 3
(3 ties)
Overview
| Nutrient | IMPERIAL CRAB MEAT | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 19.6 g | 6.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL CRAB MEAT | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | IMPERIAL CRAB MEAT | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 393 MG | 417 MG |