IMMUNITY BLEND vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
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CHOPPED MOLOKHIA wins in 7 out of 10 nutrient categories
IMMUNITY BLEND: 2
vs
CHOPPED MOLOKHIA: 7
(1 ties)
Overview
| Nutrient | IMMUNITY BLEND | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 6.4 g | 2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY BLEND | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 4.8 MG |
Minerals
| Mineral | IMMUNITY BLEND | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 300 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 105 MG | 15 MG |