IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 18 nutrient categories
IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS: 6
vs
PEANUTS: 10
(2 ties)
Overview
| Nutrient | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 3 MG | 1.1 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 433 MG | 750 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 500 MG | 339 MG | |
| Zinc, Zn | 5 MG | 0 MG |