IMMUNE BOOSTER SALAD vs ROASTED CAULIFLOWER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CAULIFLOWER SALAD wins in 5 out of 10 nutrient categories
IMMUNE BOOSTER SALAD: 4
vs
ROASTED CAULIFLOWER SALAD: 5
(1 ties)
Overview
| Nutrient | IMMUNE BOOSTER SALAD | ROASTED CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 121 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 27.4 g | 13.1 g | |
| Fat | 16.8 g | 7.1 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNE BOOSTER SALAD | ROASTED CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 103 MG |
Minerals
| Mineral | IMMUNE BOOSTER SALAD | ROASTED CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 133 MG | 162 MG |