IMITATION CRAB FLAKES vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 7 out of 10 nutrient categories
IMITATION CRAB FLAKES: 1
vs
CALAMARI RINGS: 7
(2 ties)
Overview
| Nutrient | IMITATION CRAB FLAKES | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 40 cal | |
| Protein | 7 g | 9 g | |
| Carbs | 25 g | 1 g | |
| Fat | 1 g | 0.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB FLAKES | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB FLAKES | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 630 MG |